This article is about the holotropic paradigm and its basic principles. This approach is a variant of holistic healing methods, which fundamentally understand the interactions of mind and body. This post is the 2nd part of a series of articles that explain what...
What are the realms of consciousness, according to Stanislav Grof? This is a very complex issue, and the inventor of Holotropic Breathwork has developed a very comprehensive model. Accordingly, I would like to introduce the topic and create an overview in this...
In this article, I am showing how one can very effectively complete life processes through Holotropic Breathwork. One could also speak of closing a circle. This is important because unsolved processes, consciously or unconsciously, draw our attention and thus our...
In the following article, I want to introduce the perinatal matrices according to Stanislav Grof. Just as in CranioSacral Therapy, specific repressed traumas come to the surface when applying the Holotropic Breathwork technique, with birth trauma being the most common...
According to Grof, the first perinatal Matrix is also called the “Amniotic Universe.” In my previous article, I have already introduced the birth matrices of Stanislav Grof. Now I want to detail how the first phase of birth trauma can manifest itself in a regression....